This webinar is free and open to the public.

 “Half  the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~ Josh Billings

While saying “no” can be empowering, it can also be intimidating or uncomfortable. Knowing when and how to say “no” can prioritize your health and help you set clear goals and boundaries. In this webinar, participants will explore the psychological, social, and cultural reasons why saying “no” can be difficult. Learn strategies for establishing boundaries to protect your time and space, helping you stay healthy and productive in both your work and personal life.

In this webinar you will: 

• Explore common reasons why saying “no” is difficult
• Differentiate between matters that require a “yes” response and those that warrant a “no”
• Learn how to establish boundaries that are reasonable but also flexible
• Understand how boundaries help maintain balance in both work and life