Work From Home: Health and Wellness at Home

This course equips learners with the knowledge and practices to gain and sustain optimum health and wellness at home.

Program Overview

Working from home presents a unique set of challenges when it comes to maintaining mental and physical health. From increased feelings of social isolation, anxiety, and stress, to a decrease in physical activity, sleep quality, and motivation, many people find that working from home is not necessarily a dream-like experience. This course provides learners with the knowledge and practices to gain and sustain optimum health and wellness at home. In addition, it provides guidance for improving sleep hygiene, practicing mindfulness, developing healthy eating habits, exercising, and tracking health with technology.

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Duration

Approximately 3 hours

Access Time: 90 days

Estimated Tuition

$79

No additional materials required

Ways to Learn

Credit

.3 CEUs

Program Partner

We partnered with MindEdge to bring you affordable, full suite, cloud-based, content-rich online education.

Learning Outcomes: 

  • Discuss how sleep and sleep hygiene are connected to our overall health and wellness
  • Relate how sleep quality can be negatively impacted by technology use
  • Define mindfulness and identify various mindfulness techniques
  • Identify the recommended dietary guidelines for adults
  • Assess nutritional habits and their impact on health and wellness
  • Explain the benefits of regular exercise in improving health and wellness
  • Compare and contrast the four general types of exercise
  • Breakdown various methods of how to add exercise to a busy schedule
  • Summarize the benefits and challenges related to tracking health and wellness with technology
  • Compare strategies on how to best manage health tracking technology use 

This course includes an “Ask the Expert” feature. You can use this feature to submit questions about course content. A subject matter expert will provide guidance or point you to additional resources for the topics you’re studying. Questions are answered as quickly as possible and usually within 24 hours.

Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receive CEUs.

 

Program Details

Refund Policy

Course Preview

Key Features

Mobile-friendly

Badge and credit-awarding

Fully accessible

Video content

Audio-enabled

Expert-supported

Ways to Get Started

Related Information

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